Athletics & Recreations :: Martial Arts Overall flexibility - Performing The Splits Is straightforward With PNF Stretching (Site one of 2)

Are flexibility exercises an actual pain for you? Until I discovered something called PNF Stretching, they was once to me, too!

It means, "Proprioceptive Neuromuscular Facilitation." Fancy words that, in simple terms, mean you create dramatic gains in how limber you are whenever you combine relaxed, passive stretches with isometrics.

Yes, dramatic gains. Believe me--I know from experience!

My martial arts training students think I'm pretty flexible, however, I was never a naturally flexible athlete. If anyone has ever struggled with flexibility, it's me! In fact, when I started practicing Martial Arts inside my early twenties I was so out-of-shape I didn't know my hamstrings from a ham sandwich!

And let me tell you, I had a bad time learning how to get loose enough just to lob a consistent round kick to my own, personal head height.

Maybe this has been you're experience, too: I would arrive an hour or so before my scheduled class time, sit on the bottom on the whites with the room, doing stretch after stretch after stretch until I could finally do the high kicking my belt rank required.

And the very next time I went back to class, I had to do it yet again...

And again...and again...

Why Passive Static Stretching Doesn't Work

And a curious thing-after everything that stretching, instead of feeling ready to just go do a good workout, I always felt somewhat sleepy.

The reason is obvious to me now. What I did not know was that all that passive exercise stretching was helping me to decrease, not warm up!

Why? Because in passive exercise stretching, lengthening from the muscles is accomplished by relaxing them, with some bit of help website from applying your weight to the point where you are feeling the "burn."

All that relaxation in addition to relaxation throughout the stretch is wonderful for winding down after a workout-or for example, to overcome insomnia.

Believe me, I know how frustrating it is usually to attempt to achieve Martial Arts flexibility that carries over in your "off hours." And when looking at Personal Safety, that is where you really need it probably the most.

There's Got To Be A Better Way

It have also been frustrating to find out other, more flexible people toss their kicks around comparable to their legs and hips were created from rubber. I started thinking, There's got a chance to be a better way to get flexible!

And there is. After researching many articles and books, and videos, I discovered that Stretching isn't just Stretching. In fact, there are several kinds of flexibility techniques:PassiveActiveStaticDynamicBallisticResistance PNF

Passive stretching is okay after a workout, but doesn't do much to prepare you for high kicks. In fact, what I eventually learned was that most in the improvements to my kicking range came through sparring and bag work.

That's right-although it is possible to aid the prevention of injuries and cramps by passive stretching before exercising, it can hardly any to improve your high kicking ability.

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